Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration

In-situ Health and Fitness

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Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.

In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calorie foods. Lastly, we explored how even mild dehydration can impact memory, focus, and mood, highlighting the importance of staying hydrated for mental sharpness.

Study mentioned: Minor degree of hypohydration adversely influences cognition: https://pubmed.ncbi.nlm.nih.gov/27510536/

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章节

1. Intro (00:00:00)

2. How to approach females in the gym. (00:06:00)

3. Discussion on the focus of women training glutes excessively. (00:08:00)

4. Overdeveloping glutes lead to spinal issues and poor posture. (00:12:00)

5. Hormones Leptin and Ghrelin affect hunger after calorie restriction. (00:23:00)

6. Caloric deficits require gradual adjustments to avoid binge eating. (00:29:00)

7. Electrolyte balance is crucial for optimal brain function. (00:35:00)

8. Dehydration significantly impairs memory, focus, and mood. (00:37:00)

9. Exercise can alleviate fatigue and boost mood. (00:42:00)