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内容由Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Overcome Speaking Anxiety with Stoic Psychology

19:55
 
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Manage episode 379772617 series 3238359
内容由Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Introvert Emergency Kit

Click here if you're ready to become a less anxious, more charismatic public speaker.
When it comes to public speaking, what exactly are you afraid of?

Most people I talk to don’t explore their fears at all – and this makes them worse.

The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.

How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?

I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:

  • what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,
  • how anxiety manifests in our mind and body and why not managing it is so harmful,
  • the beliefs underlying the four different flavors of public speaking anxiety, and
  • Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.

So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak.

Let’s dive in.

sarahmikutel.com

  continue reading

章节

1. Understanding and Managing Public Speaking Anxiety (00:00:00)

2. Overcoming Anxiety With Stoic Philosophy (00:08:25)

3. Practicing Stoicism (00:17:17)

39集单集

Artwork
icon分享
 
Manage episode 379772617 series 3238359
内容由Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Introvert Emergency Kit

Click here if you're ready to become a less anxious, more charismatic public speaker.
When it comes to public speaking, what exactly are you afraid of?

Most people I talk to don’t explore their fears at all – and this makes them worse.

The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.

How is an amorphous ‘fear of fear’ holding you back and keeping you quiet?

I’m Sarah Mikutel, your communication and mindset coach. By the end of this episode, you will know:

  • what you’re really afraid of when you say you don’t like public speaking – no more amorphous clouds of discomfort,
  • how anxiety manifests in our mind and body and why not managing it is so harmful,
  • the beliefs underlying the four different flavors of public speaking anxiety, and
  • Stoic practices you can do to let go of anxiety so you can more eloquently express your thoughts, feelings, and ideas.

So no more holding in what you want to say and then internally screaming when someone else voices what you’d been thinking. It’s time to start feeling more calm and confident when you speak.

Let’s dive in.

sarahmikutel.com

  continue reading

章节

1. Understanding and Managing Public Speaking Anxiety (00:00:00)

2. Overcoming Anxiety With Stoic Philosophy (00:08:25)

3. Practicing Stoicism (00:17:17)

39集单集

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