Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Monu(mental): Four ways to build change agility
Manage episode 426366511 series 2903876
内容由Inner Workout提供。所有播客内容(包括剧集、图形和播客描述)均由 Inner Workout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.
- Show notes: Monu(mental): Four ways to build change agility
- Free Self-Care Assessment
- Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
- Instagram: @innerworkout | @taylorelysemorrison
Free Take Care Assessment
Get on the App Waitlist
136集单集
Manage episode 426366511 series 2903876
内容由Inner Workout提供。所有播客内容(包括剧集、图形和播客描述)均由 Inner Workout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.
- Show notes: Monu(mental): Four ways to build change agility
- Free Self-Care Assessment
- Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
- Instagram: @innerworkout | @taylorelysemorrison
Free Take Care Assessment
Get on the App Waitlist
136集单集
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