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内容由Inscape Quest with Trudi Howley提供。所有播客内容(包括剧集、图形和播客描述)均由 Inscape Quest with Trudi Howley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Surfing Stressful Moments: A Brief Guided Visualization

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Manage episode 438011748 series 3554282
内容由Inscape Quest with Trudi Howley提供。所有播客内容(包括剧集、图形和播客描述)均由 Inscape Quest with Trudi Howley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave.

Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breathing: inhaling for four counts, pausing for two, and exhaling for eight counts. As you breathe, you'll also engage your senses—seeing, hearing, touching, tasting, and smelling—to ground yourself in the present moment.

Imagine yourself in a serene place, feeling the earth beneath your feet and the warmth of the sun on your skin. This visualization will help you feel connected, grounded, and calm, allowing you to ride out stressful waves and transform overwhelming urges into moments of peace.

  continue reading

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Artwork
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Manage episode 438011748 series 3554282
内容由Inscape Quest with Trudi Howley提供。所有播客内容(包括剧集、图形和播客描述)均由 Inscape Quest with Trudi Howley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This episode offers a brief yet powerful guided visualization designed to help you manage stressful moments, combat urges towards old habit patterns, or simply to relieve situational anxiety. Through gentle breathing exercises and sensory awareness techniques, you'll learn to navigate these challenging moments just like a surfer rides a wave.

Begin by finding a comfortable spot. We'll guide you through 10 rounds of controlled breathing: inhaling for four counts, pausing for two, and exhaling for eight counts. As you breathe, you'll also engage your senses—seeing, hearing, touching, tasting, and smelling—to ground yourself in the present moment.

Imagine yourself in a serene place, feeling the earth beneath your feet and the warmth of the sun on your skin. This visualization will help you feel connected, grounded, and calm, allowing you to ride out stressful waves and transform overwhelming urges into moments of peace.

  continue reading

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