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The Neuroscience of Meditation, Attention, and Consciousness
Manage episode 360017321 series 3438494
内容由Leigh Davidson and Private Medical提供。所有播客内容（包括剧集、图形和播客描述）均由 Leigh Davidson and Private Medical 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Private Medical physicians Dr. Jordan Shlain and Dr. Justin Lotfi are joined by Dr. Jay Sanguinetti, assistant professor at Center for Consciousness Studies at the University of Arizona. Dr. Sanguinetti tells us how to gain more control over your brain state, whether or not there’s a shortcut to being more mindful, and the concept of meditating anywhere — even while driving.
We hope this episode inspires you to think differently about your health and the healthcare system. Please subscribe to our feed and our bimonthly medical dispatch.
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