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The best thing for mental health? I ignored it. Here's what happened.
Manage episode 402910189 series 3545985
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Learn more:
Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdf
Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect:
https://journals.sagepub.com/doi/pdf/10.1177/09567976221082942
A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: https://journals.sagepub.com/doi/abs/10.1177/09637214221128016
Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: https://pubmed.ncbi.nlm.nih.gov/21534704/
New Look at Social Support: A Theoretical Perspective on Thriving through Relationships:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480897/
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