Ep.4: Boundaries and Balance with Cherlette McCullough

Insights from the Couch - Mental Health at Midlife

In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the challenges that come with asserting our needs, especially as women. She emphasizes the importance of self-connection, emotional awareness, and the power of saying "no" without guilt or shame.
Join us as we explore the intricacies of boundary-setting, from identifying your core values and personal preferences to effectively communicating your limits in various relationships. Cherlette provides practical tips and real-life examples to help you build the emotional muscle needed to advocate for yourself and maintain healthy, reciprocal connections.
Episode Highlights:
[2:03] - Defining boundaries and their importance in relationships.
[5:42] - The power of saying "no" as an act of self-care.
[9:22] - Recognizing when a boundary needs to be set.
[13:18] - Navigating the fear of risking relationships when setting boundaries.
[18:15] - Cherlette shares her personal struggles with codependency.
[21:19] - The need for flexibility in boundaries.
[25:02] - Cherlette's process for creating and enforcing boundaries.
[29:40] - The discomfort of boundary-setting and acknowledging emotions.
[33:19] - Building the emotional muscle of boundary-setting.
[36:34] - The role of conversation in setting and maintaining boundaries.
[39:47] - Handling boundary violations and determining if a relationship is worth working through.
[42:33] - The connection between having boundaries with yourself and with others.
Resources:
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