))
Mental Wellness Redefined: The Markers of Authentic Health
Manage episode 434161594 series 3571672
内容由Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Colette Fehr, Laura Bowman, Colette Fehr, and Laura Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. Get ready to assess your own mental health in a holistic way!
Episode Highlights:
[3:35] - Psychological flexibility: Holding two truths.
[9:46] - Allowing the full range of emotions.
[14:39] - Knowing yourself: Beliefs, apologies, asking for help.
[21:07] - Struggle with gifts and receiving appreciation.
[23:04] - Being curious, open and engaged.
[25:04] - Taking action to shift mental state.
[29:57] - Small interactions spark big mindset shifts.
Resources:
For more on this topic visit our website at insightsfromthecouch.org.
If you have questions, please email us at info@insightsfrothecouch.org. We would love to hear from you!
If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!
15集单集
分享
