215 | Natural Solutions for Bloating and Hormonal Imbalance, Helping Women Shrink and Find Relief

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

Bloating during menopause can be uncomfortable and can significantly affect a woman's quality of life. Understanding the causes of bloating and adopting holistic strategies can help manage and reduce this symptom. In this episode, I explore why bloating occurs, along with three natural solutions that you can implement right now to find relief.

Love, Health and Blessings,

Rekishia

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If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

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Previous Episodes

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161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

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#Fitness #Alternative Health #MSW #Rekishia L. McMillan #Medicine #Nutrition #Rekishia L. McMillan, MSW, CINHC #CINHC #Integrative Medicine