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内容由Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC提供。所有播客内容(包括剧集、图形和播客描述)均由 Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance

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Manage episode 442703623 series 2404165
内容由Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC提供。所有播客内容(包括剧集、图形和播客描述)均由 Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

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Manage episode 442703623 series 2404165
内容由Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC提供。所有播客内容(包括剧集、图形和播客描述)均由 Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in!

Love, Health and Blessings,

Rekishia

This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

Send Me an Email energyandhormones@gmail.com

Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books

Previous Episodes

195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

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