226 | Low Energy in Women Linked to Poor Planning, 7 Energy-Boosting Benefits of a Daily Routine

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Are you feeling tired, scattered, or maybe even overwhelmed? By creating intentional habits, we can honor our bodies and minds as well as the divine design that God created for us to follow. In this episode, discover how to establish a daily routine to bring renewed energy, focus, and a sense of calm to your life. Listen. Apply. Transform.

Love, Health and Blessings,

Rekishia

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#Fitness #Alternative Health #MSW #Rekishia L. McMillan #Medicine #Nutrition #Rekishia L. McMillan, MSW, CINHC #CINHC #Integrative Medicine