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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
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86 | Still Thinking About the Affair Partner? Practical Tools to Break Free
Manage episode 513756838 series 3481903
内容由Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame, Kristina Joy | Affair Recovery Coach, Spiritual Healing, and Shed Your Shame提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame, Kristina Joy | Affair Recovery Coach, Spiritual Healing, and Shed Your Shame 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information.
You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today.
You’ll learn:
Why your brain keeps replaying memories
How to distinguish what you miss from who he really is
Practical tools to interrupt obsessive thoughts and rewire your brain
How to grieve without staying stuck and meet your deeper needs safely
A short, cognitive and spiritual anchor to help take every thought captive
Let's Connect!
- DM JOY on Instagram or email [email protected] to join Rooted in Joy group coaching. The kickoff call is Monday, October 20!
- Book a 1:1 Coaching Call
- Find me on Instagram or in the Facebook group and let's meet!
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