The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Build Your Compersion Muscles (Dr. Hamilton)
Manage episode 359791736 series 2396553
内容由Victor Salmon提供。所有播客内容（包括剧集、图形和播客描述）均由 Victor Salmon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is self resourcing? Who has an easier time with compersion? Does your community moralize compersion or shame jealousy? Is it healthy to have banned emotions that you can’t talk about in your relationship?
You probably know most of these answers, but what about strategies? Dr. Joli Hamilton suggests practising compersion and managing jealousy on smaller, easier situations and then working up to harder ones. I’m always happy to have Dr. Hamilton on the show. I love her content and can’t wait to share more of it with you here on Intimate Interactions.
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Manage episode 359791736 series 2396553
内容由Victor Salmon提供。所有播客内容（包括剧集、图形和播客描述）均由 Victor Salmon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What is self resourcing? Who has an easier time with compersion? Does your community moralize compersion or shame jealousy? Is it healthy to have banned emotions that you can’t talk about in your relationship?
You probably know most of these answers, but what about strategies? Dr. Joli Hamilton suggests practising compersion and managing jealousy on smaller, easier situations and then working up to harder ones. I’m always happy to have Dr. Hamilton on the show. I love her content and can’t wait to share more of it with you here on Intimate Interactions.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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