#16. Longevity Secrets From The Blue Zones It's All Magic podcast

#16. Longevity Secrets From The Blue Zones

10M ago 1:03:31

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Have you ever wondered why some people live much longer, healthier lives than others? Is it all based on genetics…or is there something else at play here? Do we have a hand in our health outcomes or is it all outside of our control? Can we do anything to increase our chances of living past 100 while staying able-bodied and able-minded at the same time?

If you have ever wondered any of these questions, then this episode is FOR YOU!
In this week’s episode, I share the TOP LONGEVITY SECRETS from the 5 areas of the world with the highest number of centenarians (people who live to 100 and beyond), areas known as the “Blue Zones”.

Tune in to hear:

-What is a “Blue Zone” and where are they?

-What makes these 5 areas so unique from the rest of the world?

-Wholesome, inspiring anecdotes from centenarians in these Blue Zones

-The 9 characteristics/habits that all 5 Blue Zones have in common (HINT: if you want to live a long life, you’ll want to adopt these!)

If you’re looking to implement the healthy habits into your life that will have the GREATEST impact on your longevity and well-being, you’ll definitely want to tune in. Enjoy, and as they say in one of the Blue Zones (Sardinia, Italy), “Akea” (“may you live to be 100”)!

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Podcast cover art by Brooke Baker

Music by RØRE

章节

1. Introduction (00:00:00)

2. Guided Breathwork & Visualization (00:02:57)

3. Why study the Blue Zones? (00:14:01)

4. Where are the Blue Zones? (00:18:40)

5. Blue Zone: Ikaria, Greece (00:19:14)

6. Blue Zone: Sardinia, Italy (00:21:24)

7. Blue Zone: Nicoya, Costa Rica (00:24:15)

8. Blue Zone: Okinawa, Japan (00:26:19)

9. Blue Zone: Loma Linda, California (00:31:04)

10. The Power 9 (00:34:51)

11. How to Implement New Habits (00:55:56)

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