Ep.109 蔡老師小語－小心禁藥！淺談靜脈雷射 Feat. 蔡忠憲院長

健先思齊

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

大约1年之前 3:38

MP3•单集首页

著名運動員透過禁藥靜脈雷射來治療身體不適，因此被運動相關組織禁賽和處罰。這件事情引起許多人的注意，也相繼開啟討論「靜脈雷射」的議題。
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快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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149集单集

#健先思齊 Body Talkether

Ep.109 蔡老師小語－小心禁藥！淺談靜脈雷射 Feat. 蔡忠憲院長

健先思齊

published 大约1年之前

MP3•单集首页

149集单集

#健先思齊 Body Talkether

所有剧集

1
Ep.139 健身「黑魔法」的代價！Feat. 小強教練 32:13

13天之前32:13

32:13

既然是黑魔法，一定會有代價！如果你想嘗試的話，先來看看你要面對什麼代價再來好好評估。 -- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

1
Ep.138 動作檢測自己來？ Feat. 歐峻邑院長 20:44

6 weeks之前20:44

20:44

你真的能準確評估自己的動作嗎？當我們訓練時，身體的感覺不一定準確，甚至可能出現「以為做對了，但其實錯誤累積」的情況！還有其他辦法嗎？線上課程連結 👉 https://www.pressplay.cc/link/s/EC5F12CE --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

1
Ep.137 按摩師再大力一點！Feat. 宇英老師 25:51

8 weeks之前25:51

25:51

你也追求按摩「好痛好爽」嗎？沒有按到痛徹心扉絕不罷休？但事實上，過度用力的按摩可能會對身體造成更多損傷！我們從按摩師的角度來討論這個問題。會為了留住客人會依照客人需求「按到有感」？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

1
Ep.136 按摩的爽感！ Feat. 蔡忠憲院長 4:50

11 weeks之前4:50

4:50

要放鬆緊繃的身體，很多人會選擇按摩，而且會追求一種要按到「痛感」，覺得「會痛才有效」，或是那種按壓痠痛會產生某種「愉悅感」😳！但是，這樣真的有幫助嗎？ --- 快來追蹤我們 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music by REDproductions from Pixabay -- Hosting provided by SoundOn…

1
Ep.135 怕受傷？觀念先建立！Feat. 歐峻邑院長 22:10

14 weeks之前22:10

22:10

歐峻邑院長在本集 Podcast 中，從他的臨床經驗來分析為何常健身和教練們容易受傷。線上課程連結 👉 https://www.pressplay.cc/link/s/EC5F12CE --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.134 聽完課，老師再帶你練習！Feat. 宇英老師 29:07

14 weeks之前29:07

29:07

這一集 Podcast 中，宇英老師整合學員的回饋和她教學上的觀察，分析學習到實際應用會面臨的挑戰，並分享她多年如何應用動作檢測在練習和教學之中。報名連結 👉 https://forms.gle/WEwhu9FLLX83ABRx7 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.133 既生重訓和生 CrossFit？Feat. 小強教練 19:48

19 weeks之前19:48

19:48

上集物理治療師歐峻邑院長推薦了 CrossFit，這次從重訓教練小強的角度再來聊 CrossFit。從教練的洞察中，讓大家更了解其中的差別，以及衡量自己適合哪個運動喔！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.132 胸椎活動度與 Crossfit 訓練 Feat. 歐峻邑院長 24:41

20 weeks之前24:41

24:41

CrossFit 是一種起源於美國的綜合訓練方式，結合力量、有氧、肌耐力與協調性，強調「全面提升」的概念。不過訓練成效與胸椎活動度有何關係呢？聽歐峻邑院長說說吧！ --- 快來追蹤我們 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music by REDproductions from Pixabay -- Hosting provided by SoundOn…

1
Ep.131 伸展能提升平衡感嗎？Feat. 蔡忠憲院長 4:00

21 weeks之前4:00

4:00

現在應該很多人同意：運動前動態伸展，啟動身體準備進入較高強度的運動；運動後靜態伸展可幫助身體緩和。想不到伸展還可以達到「提升平衡感」的效果！？ --- 快來追蹤我們 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music by REDproductions from Pixabay -- Hosting provided by SoundOn…

1
Ep.130 又是流感和疫苗！Feat. 阿培醫師 25:10

23 weeks之前25:10

25:10

阿培醫師觀察到 10 月份公費流感疫苗開打至今，施打的狀況相較去年「冷」了許多，這麼巧與我們暖和的天氣成了反比！難道大家因為天氣溫暖就忘記流感病毒和新冠病毒的可怕嗎？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

1
Ep.129 緊就按摩放鬆？先測一下！ Feat. 宇英老師 32:23

25 weeks之前32:23

32:23

想說最近腰很痠去給人按摩紓緩一下，結果這位按摩師卻一直按摩我的骨盆前側，甚至整個過程連我的腰都沒碰到！連身體的前跟後都搞錯，也太不專業了吧？但是，腰酸的狀況卻得到紓緩？這是隔山打牛的氣功按摩嗎？報名點這裡 ➡️ https://forms.gle/wwNiWPAjtvRba7B46 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

1
Ep.128 「#不懂就問脆」aka 隔空抓藥？Feat. 小強教練 31:30

25 weeks之前31:30

31:30

你什麼問題都問「脆（aka thead aka 串串）」嗎？「不懂就問脆」已經是流量密碼，什麼大小問題都可以在平台上面社群解決。各種問題都有，生活冷知識八卦追星政治運動健康等幾乎都有人問，更有很多「似乎」專業人士、內部人士的詳盡解說。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.127 重訓能提升平衡感嗎？可別以為只有肌力喔！ Feat. 蔡忠憲院長 5:04

27 weeks之前5:04

5:04

之前我們討論過平衡的主題（Ep.119 & Ep.122），提到了平衡的問題要透過專家檢測和醫療人員的治療。但是，有什麼是我們可以做的？最近越來越流行的重量訓練有幫助嗎？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.126 活動度太好容易受傷？物理治療怎麼看？Feat. 歐峻邑院長 21:59

28 weeks之前21:59

21:59

小強教練說活動度好可能使得關節不穩定，導致受傷風險提高；宇英老師補充，主因不在於活動度本身，而是「控制力不足」。身體專業的物理治療師怎麼看呢？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.125 活動度太好，容易受傷 = 練習瑜伽容易受傷？ Feat. 宇英老師 30:39

31 weeks之前30:39

30:39

小強教練曾提到活動度太～好時，可能會導致關節不穩定，進而增加關節的受傷風險。（請聽 Ep.123）難到他在偷臭瑜伽運動嗎？只好請瑜伽老師－宇英老師來正面回應小強教練！課程報名表格： https://forms.gle/wwNiWPAjtvRba7B46 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.124 夢幻工作？奧運的物理治療師 Feat. 歐峻邑院長 21:16

32 weeks之前21:16

21:16

在物理治療師履歷中，有「奧運金牌物理治療師」的經歷，真的是一件很了不起的事情嗎？如果想要成為奧運英雄的後盾，要怎麼做？心態上要如何準備？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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健先思齊

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Ep.123 不用羨慕人家腿長！專注自己的成長就好！ Feat. 小強教練 28:57

33 weeks之前28:57

28:57

其實我們每個人的身體特質不同，這個差異或多或少會影響自己適合的運動和運動方式！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.122 前庭平衡的小測試 Feat. 蔡忠憲院長 6:16

35 weeks之前6:16

6:16

上次的蔡老師小語聊到眩暈和身體的三個平衡系統（視覺、前庭、本體感覺），其中前庭平衡系統的失能，就有可能造成眩暈的狀況。那你知道自己的前庭 Okay 嗎？今天就透過簡易測試來檢查我們的前庭平衡系統是否有問題。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.121 創業者的時間迷航記？Feat. 建宏 31:27

36 weeks之前31:27

31:27

資金可以擴展，但時間無法，你只能做好管理和利用，若創業者在多如牛毛的工作中沒有好好思考創業核心問題，導致大大影響管理時間，甚至迷失方向，說簡單一點：「瞎忙」。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ 建宏 YT： https://www.youtube.com/@shenjianhong --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.120 不要亂自學高難度，先知道自己幾兩重！Feat. 宇英老師 29:59

37 weeks之前29:59

29:59

近年自學的風氣越來越盛行，透過網路上的教學文字、圖片和影片，每個人都可以不限時間、地點學到很多實用的知識。然而，雖然自學既自在又方便，但是，在不了解自己身體條件的狀況下，自學各專項動作且屬於高難度動作時，可是會大大提高受傷的風險！ --- 課程報名：2024/12 基礎課 https://forms.gle/wwNiWPAjtvRba7B46 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.119 天旋地轉！好暈～怎麼辦？ Feat. 蔡忠憲院長 6:34

38 weeks之前6:34

6:34

旋轉、跳躍，我閉著眼！ 🎶 這大概是可以很精確形容頭暈的感覺 😆 面對突如其來的頭暈狀況，我們可以做什麼緊急處理？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.118 要有檔頭，就要動作安全 Feat. 歐峻邑院長 30:57

39 weeks之前30:57

30:57

我們要來聊聊很少人提起的「動作安全」，因為性愛本身可以是 #有氧運動，也可以是 #無氧運動，甚至是 #全身性運動！如果不慎過程中受傷，導致性愛中斷，可是非常危險且煞風景的！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.117 打臉！重訓後根本不用伸展？Feat. 小強教練 28:48

41 weeks之前28:48

28:48

2023 年研究指出「透過重量訓練增加活動度的效果，與伸展訓練的效果相當」。所以，重訓後其實不需要伸展，你的活動度一樣會增加？聽起來怎怪怪的？來聽小強教練怎麼說！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.116 時間管理都交給 AI？你只是加速自己被淘汰。Feat. 建宏 33:22

42 weeks之前33:22

33:22

這兩年，AI 工具大爆發，新的 AI 工具不斷出現，並持續影響人類的科技發展、工作方式，甚至是生活模式。其中包含我們花很多時間、精力，且不斷失敗的「時間管理」。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ 建宏 YT： https://www.youtube.com/@shenjianhong --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.115 慢慢來比較快！搞懂退階訓練 Feat. 歐峻邑院長 17:50

44 weeks之前17:50

17:50

當我們面對卡關時，應該找出阻礙自己進步的原因，而不是急著加大訓練量。其中一個有效的方式，就是「退階訓練」。 But，為什麼當我們已經沒有進步時，還需要退階呢？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.115 慢慢來比較快！搞懂退階訓練 Feat. 歐峻邑院長 17:50

44 weeks之前17:50

17:50

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Ep.114 單項練核心是浪費時間嗎？！Feat. 小強教練 25:20

47 weeks之前25:20

25:20

有一種說法指出，當我們進行多關節運動如深蹲、硬舉、推舉等訓練時，核心肌群已經在參與其中，因此不需要額外花太多時間在核心訓練上。這種觀點看似有理，單項練核心真的就是浪費時間嗎？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.113 瑜伽老師要提問！Feat. 宇英老師 32:23

48 weeks之前32:23

32:23

過去我們討論過好多次練習瑜伽的好處，以及動作檢測對於瑜伽練習的重要性，都是不斷強調動作檢測如何幫助瑜伽練習。但是，小編相信有不少瑜伽老師對於動作檢測還有些疑問，今天這集就請宇英老師針對相關的疑問一一來解釋！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.112 預防抽筋！Feat. 阿培醫師 28:03

50 weeks之前28:03

28:03

很久以前我們聊過睡前抽筋（Ep.65），也大概稍微認識了抽筋是怎麼回事！隨著天氣漸熱，大家開始「回廠維修」的時候，我們從抽筋原因切入，並請阿培醫師分享「3 低易抽」現象及其他措施來認識如何有效預防抽筋。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.111 健身？拍照把你Po上網！Feat. 小強教練 23:56

1 year之前23:56

23:56

新手要進入健身房，需要達到某種「標準」才可以進入健身房嗎？而對於技巧不熟練的訓練者，老手們要怎麼看待動作不正確的訓練者呢？該是救還是不救呢？來 Podcast 聽資深訓練者小強教練來分享他的想法吧！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.110 瑜伽練習常見「誤區」：活動度與動作控制的重要性 Feat. 宇英老師 23:48

1 year之前23:48

23:48

如果你有持續聽宇英老師系列的 Podcast，你多少會了解 #動作檢測在 #瑜伽練習中的重要性。然而，知其然不知其所以然，面對身體無法達到理想姿勢時，我們該如何是好？是該訓練還是伸展？聽宇英老師說明動作檢測的眉眉角角。 ➡️ 報名【瑜伽體位法動作檢測：基礎課程】： https://forms.gle/Zo5fqWY1qB47ebWC6 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.109 蔡老師小語－小心禁藥！淺談靜脈雷射 Feat. 蔡忠憲院長 3:38

1 year之前3:38

3:38

著名運動員透過禁藥靜脈雷射來治療身體不適，因此被運動相關組織禁賽和處罰。這件事情引起許多人的注意，也相繼開啟討論「靜脈雷射」的議題。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.108 未來有 AI 就不用醫師了？Feat. 阿培醫師 27:07

1 year之前27:07

27:07

在阿培醫師的觀察中，人工智慧（AI）的應用已經展現出廣泛且深遠的影響，其中在五大面相的應用帶來了不同的醫療發展期待。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.107 蘋果 Vision Pro 關肩頸什麼事？Feat. 歐峻邑院長 16:20

1 year之前16:20

16:20

穿戴科技，近年來備受矚目，從手腕上的智慧手錶到頭戴裝置，已逐步融入我們的生活。每次有新科技出現，新型「文明病」就隨之而來。最近很夯的頭戴式裝置，是否也會帶來新的健康挑戰？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.106 蔡老師小語骨鬆人的運動！Feat. 蔡忠憲院長 4:34

1 year之前4:34

4:34

身體退化、賀爾蒙改變（例如停經）、過度使用類固醇等藥物，或鮮少運動等，這些因素可能導致骨質疏鬆。而規律負重運動和衝擊訓練是可以降低骨鬆的問題！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.105 瑜伽老師也是滿滿的挫折感！Feat. 宇英老師 23:15

1 year之前23:15

23:15

挫折感是通用在每個學習者的身上，那種覺得離目標越來越遠、原地踏步的失落感是大家的共感。然而，這個挫折感不僅是在學習者身上有，教學者也會有滿滿的挫折感。譬如瑜伽老師面對學員的學習困境，也會感到挫折。但要如何面對這些挫折？又有什麼解決之道？ ➡️ 報名【瑜伽體位法動作檢測：基礎課程】： https://forms.gle/Zo5fqWY1qB47ebWC6 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.104 力有餘而心不足：下班後還能去健身房？Feat. 小強教練 26:33

1 year之前26:33

26:33

「好累…這週哪有心力去運動！」每天早晨我們都滿懷決心說「今天下班要去運動」，但工作一天下來，下班後只覺得精疲力竭，唯一想做的就只是「回家吃飯休息耍廢滑手機」。😩 大家都有一顆去運動的心，但是我們要如何才能突破這個困境，讓我們可以下班後安排運動，並享受運動帶來的好處呢？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.103 動完手術該不該做物理治療？！Feat. 蔡忠憲院長 5:19

1 year之前5:19

5:19

手術基本上就是侵入性的治療手段，肯定會對身體組織造成一定程度的傷害，甚至進一步影響肌肉骨骼系統的正常功能。那手術後，除了傷口的養護之外，我們究竟需不需要 #物理治療介入呢？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.102 醫療法 vs 廣告界線 Feat. 阿培醫師 33:12

1 year之前33:12

33:12

在這個資訊爆炸的時代，我們容易可以在網路上找到醫療相關得資訊，或是自己分享與醫療相關的內容，但是有可能一個不小心就踩到法律紅線！😱 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.101 蔡老師小語手腳冰冷怎麼了？Feat. 蔡忠憲 4:44

1 year之前4:44

4:44

手腳冰冷的情況，有些人是偶爾發生，而有些人卻是長期問題。產生四肢冰冷可能因素有哪些？是否可以透過改善生活習慣或採取某種手段來緩解這一問題呢？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.100 年年圓圓圈圈：年後久坐肩頸怎麼辦？Feat. 歐峻邑院長 20:16

1 year之前20:16

20:16

年假期間大魚大肉久賭久坐的！現在開工要恢復正常生活、正常運動，身體是否還是正常運作？峻邑院長提供簡單的小動作來幫助你肩緊放鬆！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.99 時間管理關乎的是你過得好不好！Feat. 建宏 30:26

1 year之前30:26

30:26

從 #時間管理系列中，我們走過了計畫的自然演進的 5 個階段提供大家一個從設立目標到執行完一個思考的架構，以及三駕馬車的系統來分類管理海嘯般的訊息。今天就來幫大家做個總整理，並且來輕鬆聊聊使用這個系統心得。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.98 超越待辦事項－選對時間管理 App 或平台 Feat. 建宏 30:59

1 year之前30:59

30:59

在這一集的 Podcast 中，建宏分享了他在使用數位工具時的實用經驗，並向我們透露了他如何有效利用不同的 app 來規劃和管理時間。要提高時間管理的執行效率，可以從挑選合適的軟體或平台開始。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.97 失控的訊息亂了你的生活？三駕馬車：參考系統 Feat. 建宏 31:16

1 year之前31:16

31:16

在工作和生活中，常常因為沒有系統性的方法來管理訊息，導致遺漏重要事項。這一集 Podcast 將介紹「參考系統」的概念和管理方式。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.96 伸展沒用？理解肌肉緊繃、肌肉縮短、肌肉僵硬 Feat. 峻邑 18:33

1 year之前18:33

18:33

你知道除了肌肉緊繃，肌肉縮短、肌肉僵硬之分嗎？今天請專業的來解釋！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.95 三駕馬車管理失控的生活！第二駕：事務管理系統 Feat. 建宏 32:19

1 year之前32:19

32:19

上一集建宏和我們分享時間管理的三駕馬車管理收信夾的觀念。這次我們就要進一步討論，當訊息進來之後，我們應該要如何管理？如何進行下一個動作？幫助我們更能好好處理每一個訊息，而不會讓我們面對四面八方來的訊息時手忙腳亂。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.94 三駕馬車管理失控的生活！第一駕：收件夾 Feat. 建宏 34:09

1 year之前34:09

34:09

在資訊泛濫的時代，海量資訊導致專注降低，又影響工作與學習的效率和成果。因此。如何能夠有效管理訊息提昇工作效率就相當重要。首先，從管理收件夾開始！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.93 掌握你的人生，認識平行互見表 Feat. 建宏 33:38

1 year之前33:38

33:38

我們不會只有一個理想，也不是只有一件事情在進行，使得待辦事項多如牛毛，然而時間卻是有限的。因此，如何在有限的時間內，合理安排每一項任務，成為了追求效率的關鍵。透過實用的時間管理技巧，我們可以避免在繁雜的日常中感到混亂和壓力。今天就來認識：平行互見表！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.92 訓練升級：金字塔練習法 Feat. 小強教練 20:05

1 year之前20:05

20:05

金字塔式訓練法是一種運動訓練方法，適用於希望提升肌力或肌耐力的運動者。這種訓練方式的主要特色是每一組練習的重量和次數會有所不同，讓身體接受各種不同程度的挑戰。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.91 蔡老師小語－我的骨質密度有問題嗎？Feat. 蔡忠憲 4:44

1 year之前4:44

4:44

隨著台灣人口老化，許多與高齡相關的症狀疾病越來越受到重視，骨質疏鬆就是其中之一。而要討論骨質疏鬆就要從骨質密度來談，骨質密度的高底與骨質疏鬆可是息息相關。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.90 放棄目標，表示自己很糟嗎？ Feat. 建宏 33:59

1 year之前33:59

33:59

上集談到計畫自然演進的五階段之一：終止計畫。終止一個計畫需要放棄大量資源和機會，這過程並不容易。放棄時會經歷哪些心理過程？需要捨棄什麼？我們該如何思考，以便放下目標並向前邁進？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.89 胸廓緊繃限制對瑜伽練習的影響！Feat. 吳宇英老師 24:38

1 year之前24:38

24:38

在瑜伽練習中，胸廓區域緊繃是一個常見問題。這種由長期不良姿勢引起的問題，限制了脊椎的自然彎曲和靈活性，影響瑜伽動作如後彎、前彎或旋轉的正確執行。宇英老師將在本集中深入探討胸廓區域緊繃對瑜伽體位法的影響，以及如何解決問題。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.88 有效的計畫起點：從週開始！Feat. 建宏 30:43

1 year之前30:43

30:43

我們已經理解計畫的自然演化的五個環節（評估、初步、釐清、執行、總結）。然而，即使是按照五個環節精心安排的計畫，也可能會遇到像意料之外的絆腳石。雖然道路不平，但無絕人之路。在計畫的各個階段中，我們可以找到保持進度的方法。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.87 為什麼醫生治不好我？Feat. 阿培醫師 24:37

1 year之前24:37

24:37

一個病看了 N 個醫生都沒好，直到遇到「神醫」才得到救贖。從病患角度來說，認為神醫之前的醫生根本傭醫，若從病情發展的角度來看，真的是這樣嗎？這一集，我們聽聽阿培醫師怎麼說！ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.86 我的計畫能夠成功嗎？計劃表的總結 Feat. 建宏 33:23

1 year之前33:23

33:23

計畫管理的第五階段「總結」，不僅僅是一個收尾的動作，而是一次檢視和評估整個計畫的機會，幫助我們理解自己如何達到目標，或為何未能達成。因此，計畫自然演進的第 5 個環節：「總結」就是一個幫計畫做好收尾。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.85 不可忽略的髖關節骨折 Feat. 歐峻邑院長 15:39

1 year之前15:39

15:39

跌倒對老年人來說，是一個不容忽視的嚴重問題。歐峻邑院長在第 51 集的 Podcast 中提到預防跌倒的重要性，他建議為了降低肌少症和骨質疏鬆症的風險，長輩們應該積極參與適量的運動。而髖關節骨折對老年人的健康影響甚巨，有時甚至可能危及生命。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.84 蔡老師小語－手機陪我上廁所，腳麻是代價！？Feat. 蔡忠憲院長 5:49

1 year之前5:49

5:49

出門三寶：手機、錢包、鑰匙，或是只要手機、鑰匙就可以出門，甚至有人是手機就可以出門了！現在我們社交互動、吸收資訊、購物都幾乎在智慧型裝置上解決了，連上廁所手機都變成不可或缺（我相信不是拿來擦屁股），特別是需要長時間蹲在廁所裡 💩 的時候（或者是想要躲在廁所的時候）。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.83 開始我的運動計畫？#3 計畫自然演進的 5 個環節 part 2 執行開始 Feat. 建宏 28:33

1 year之前28:33

28:33

在我們上一集中，我們談到時間管理自然演變 5 環節的其三：評估、初步和釐清。今天這一集我們要進入第四個環節：「執行」。我們在執行計畫的過程中，不會順風順水，除了可能有外來突發事件的干擾外，我們自己也會遇到迷惘、失去方向、缺乏動力，或是事情太多不知道而感到壓力山大，當我們面對這樣的狀況要如何處理？ --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.82 腿後側緊繃對瑜伽練習的影響 Feat. 吳宇英老師 21:12

1 year之前21:12

21:12

當身體某些特定部位出現問題、緊繃時是如何影響瑜伽體位法的，以及我們如何能有效地進行改善和調整。這不僅有助於我們更安全地練習瑜伽，還能提升整體的身體健康和運動效能。 --- 快來追蹤健先思齊 Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/ Blog: https://bodytalkether.com/ --- Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba. -- Hosting provided by SoundOn…

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Ep.81 開始我的運動計畫？#2 計畫自然演進的 5 個環節 part 1 Feat. 建宏 34:30

1 year之前34:30