Artwork

内容由QCODE Media and Jillian Turecki | QCODE提供。所有播客内容(包括剧集、图形和播客描述)均由 QCODE Media and Jillian Turecki | QCODE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Regulate Your Emotions: How to Pause Before You React and Save Your Relationships

48:38
 
分享
 

Manage episode 428963415 series 3385692
内容由QCODE Media and Jillian Turecki | QCODE提供。所有播客内容(包括剧集、图形和播客描述)均由 QCODE Media and Jillian Turecki | QCODE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.

Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book

~~

Follow the show on Instagram: @jillianonlove

Email the show at hello@jillianonlove.com

Subscribe to Jillian on Love+ on Apple Podcasts or Patreon

Find Resources mentioned in the show at the Jillian on Love Recommendations

Follow Jillian Turecki on

Instagram: @jillianturecki

TikTok: @jillian.turecki

X: @JillianTurecki

Visit her website at jillianturecki.com

~~

Jillian On Love is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

114集单集

Artwork
icon分享
 
Manage episode 428963415 series 3385692
内容由QCODE Media and Jillian Turecki | QCODE提供。所有播客内容(包括剧集、图形和播客描述)均由 QCODE Media and Jillian Turecki | QCODE 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.

Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book

~~

Follow the show on Instagram: @jillianonlove

Email the show at hello@jillianonlove.com

Subscribe to Jillian on Love+ on Apple Podcasts or Patreon

Find Resources mentioned in the show at the Jillian on Love Recommendations

Follow Jillian Turecki on

Instagram: @jillianturecki

TikTok: @jillian.turecki

X: @JillianTurecki

Visit her website at jillianturecki.com

~~

Jillian On Love is brought to you by QCODE.

To advertise on the show, contact us!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

114集单集

Tất cả các tập

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南