Does Exercise Time of Day Matter?

Joe Cannon Health

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Does it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes.

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References

https://link.springer.com/article/10.1007/s00125-023-06001-7

https://onlinelibrary.wiley.com/doi/10.1002/oby.23851

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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

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I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

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