091 | How to Cope as an HSP When You Start Spiraling into Despair

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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HSPs can experience trauma and stress more deeply than most. As a highly sensitive christian woman it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times highly sensitive introverted christian women feel things very deeply which can lead to a downward spirial into despair. Learn 5 practical ways to take care of yourself and get the support you need during those rough patches.

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