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内容由Mpho提供。所有播客内容(包括剧集、图形和播客描述)均由 Mpho 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mpho‘s Journal

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Manage episode 305956246 series 2554637
内容由Mpho提供。所有播客内容(包括剧集、图形和播客描述)均由 Mpho 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.

Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.

Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:

https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

We would love to continue our journey with you on social media so don't be shy to connect with us!

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Send your passioned love letters to journeywithmpho@gmail.com

  continue reading

76集单集

Artwork

Mpho‘s Journal

Journey With Mpho

published

icon分享
 
Manage episode 305956246 series 2554637
内容由Mpho提供。所有播客内容(包括剧集、图形和播客描述)均由 Mpho 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.

Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.

Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho

You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:

https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e

We would love to continue our journey with you on social media so don't be shy to connect with us!

Instagram: @journeywithmpho

Twitter: @journeywithmpho

Website: www.journeywithmpho.com

Send your passioned love letters to journeywithmpho@gmail.com

  continue reading

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