使用Player FM应用程序离线!
Mpho‘s Journal
Manage episode 305956246 series 2554637
In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.
Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
76集单集
Manage episode 305956246 series 2554637
In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.
Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.
Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho
You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here:
https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e
We would love to continue our journey with you on social media so don't be shy to connect with us!
Instagram: @journeywithmpho
Twitter: @journeywithmpho
Website: www.journeywithmpho.com
Send your passioned love letters to journeywithmpho@gmail.com
76集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。