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内容由Brian Ondrako提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian Ondrako 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#378 Take 5-Minutes To Find Your Inner Peace

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Manage episode 380953680 series 2519787
内容由Brian Ondrako提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian Ondrako 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's solo episode, I share some thoughts on the importance of stepping away from the noise of daily life and finding time to sit with our thoughts and explore what they mean.


Connect with the host, Brian Ondrako:


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe


=============================


This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.


For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

465集单集

Artwork
icon分享
 
Manage episode 380953680 series 2519787
内容由Brian Ondrako提供。所有播客内容(包括剧集、图形和播客描述)均由 Brian Ondrako 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week's solo episode, I share some thoughts on the importance of stepping away from the noise of daily life and finding time to sit with our thoughts and explore what they mean.


Connect with the host, Brian Ondrako:


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe


=============================


This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.


For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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