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Caregiver Mental Health: Reflecting on Healing for Those Who Care for the Next Generation
Manage episode 408425829 series 3559394
内容由Vanessa Durrant提供。所有播客内容（包括剧集、图形和播客描述）均由 Vanessa Durrant 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for a discussion on caregiver mental health and support this week on the Kindred Tree’ple Podcast! Host and licensed clinical social worker Vanessa Durrant will provide practical guidance for all caregivers on what areas of caregiver mental health need the most tending to. Her expertise as a therapist lends itself to providing listeners with four specific areas of caregiver mental health that need careful attention: quality of support, past trauma, pace of lifestyle, and access to resources.
Vanessa illuminates the organic quality of community support caregivers have historically needed to fulfill those roles and thrive as they were always meant to! She ends this episode by sharing facts about how mindfulness practices work to heal the brain, even ones that have experienced trauma, and leads us in a meditation for witnessing life in a mindful way.
Learn more about Vanessa and the Kindred Tree Healing Center team at www.kindredtreehealing.com
Follow Vanessa on Instagram at @thekindredhearthealer & @kindredtreehealingcenter
Catch our latest Facebook posts https://www.facebook.com/kindredtreehealing
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