Artwork

内容由Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes

13:34
 
分享
 

Manage episode 413435314 series 3478861
内容由Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles.

In This Episode -

  • Batch cooking meats and chopping vegetables for easy meal preparation
  • Incorporating nuts, avocados, and spices to enhance flavor and nutritional value
  • Introduction to Epicure spice blends and meal solutions for effortless cooking

"Discover how to simplify meal preparation and elevate your cooking with Epicure spice blends and meal solutions, designed to make healthy eating delicious and convenient."

Featured Guests -
None

Resources -

Scripture Highlight:

  • Psalm 34:8 ESV - "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!"
  • Proverbs 15:17 ESV - "Better is a dinner of herbs where love is than a fattened ox and hatred with it."

Connect with Me -

  • Website: kelseywickenhauser.com
  • Instagram: @kelseywickenhauser
  • Facebook: facebook.com/kelseywickenhauser
  • Email: info@Kelseywickenhauser.com

Join the Comeback Weight Loss Intensive: [CLICK HERE]

Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are striving to achieve their weight loss goals while enjoying delicious and nutritious meals. Make sure you subscribe so you never miss an episode!

  continue reading

118集单集

Artwork
icon分享
 
Manage episode 413435314 series 3478861
内容由Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles.

In This Episode -

  • Batch cooking meats and chopping vegetables for easy meal preparation
  • Incorporating nuts, avocados, and spices to enhance flavor and nutritional value
  • Introduction to Epicure spice blends and meal solutions for effortless cooking

"Discover how to simplify meal preparation and elevate your cooking with Epicure spice blends and meal solutions, designed to make healthy eating delicious and convenient."

Featured Guests -
None

Resources -

Scripture Highlight:

  • Psalm 34:8 ESV - "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!"
  • Proverbs 15:17 ESV - "Better is a dinner of herbs where love is than a fattened ox and hatred with it."

Connect with Me -

  • Website: kelseywickenhauser.com
  • Instagram: @kelseywickenhauser
  • Facebook: facebook.com/kelseywickenhauser
  • Email: info@Kelseywickenhauser.com

Join the Comeback Weight Loss Intensive: [CLICK HERE]

Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are striving to achieve their weight loss goals while enjoying delicious and nutritious meals. Make sure you subscribe so you never miss an episode!

  continue reading

118集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南