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内容由Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight?

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Manage episode 440619894 series 3478861
内容由Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we explore how a gut reset can lead to sustainable weight loss and overall improved health.

In This Episode:
  • Gut Health and Weight Loss: The role of beneficial bacteria, like Akkermansia, in improving metabolism and aiding weight loss.
  • Dysbiosis: How an imbalance of gut bacteria can stall your weight loss efforts.
  • Gut Reset: Why resetting your gut is a key factor in losing weight and keeping it off.

"It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight.’"
"Most of my clients lose weight as a result of rebalancing their gut."

Key Takeaways:
  1. Beneficial bacteria in your gut, like Akkermansia, are linked to better metabolism and weight management.
  2. Dysbiosis (an imbalance of good and bad bacteria) can make it harder to lose weight, but fixing this balance can help kickstart your weight loss.
  3. Weight loss often becomes a natural result of focusing on improving gut health first.
Featured Guest:

Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program, Leslie helps clients rebalance their gut to achieve weight loss, better digestion, and improved overall health.

You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut
Applications must be in by October 1, 2024, and the reset begins on October 14. Don’t miss this chance to join the program and receive $100 off as a Kingdom Fit Mom listener!

Resources:
  • Grateful Gut Program: Personalized gut reset with Leslie Mullins – Apply here
  • Gut Health & Weight Loss: How healing your gut can help with sustainable weight loss
  • Gut-Friendly Recipes: Meal ideas to support your gut reset and aid in weight management
Scripture Highlight:

"So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
(Our bodies are temples of the Holy Spirit, and taking care of them through proper nutrition and gut health honors God.)

Connect with Me:

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

  continue reading

164集单集

Artwork
icon分享
 
Manage episode 440619894 series 3478861
内容由Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we explore how a gut reset can lead to sustainable weight loss and overall improved health.

In This Episode:
  • Gut Health and Weight Loss: The role of beneficial bacteria, like Akkermansia, in improving metabolism and aiding weight loss.
  • Dysbiosis: How an imbalance of gut bacteria can stall your weight loss efforts.
  • Gut Reset: Why resetting your gut is a key factor in losing weight and keeping it off.

"It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight.’"
"Most of my clients lose weight as a result of rebalancing their gut."

Key Takeaways:
  1. Beneficial bacteria in your gut, like Akkermansia, are linked to better metabolism and weight management.
  2. Dysbiosis (an imbalance of good and bad bacteria) can make it harder to lose weight, but fixing this balance can help kickstart your weight loss.
  3. Weight loss often becomes a natural result of focusing on improving gut health first.
Featured Guest:

Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program, Leslie helps clients rebalance their gut to achieve weight loss, better digestion, and improved overall health.

You can find more about Leslie and the Grateful Gut Program here: kelseywickenhauser.com/gratefulgut
Applications must be in by October 1, 2024, and the reset begins on October 14. Don’t miss this chance to join the program and receive $100 off as a Kingdom Fit Mom listener!

Resources:
  • Grateful Gut Program: Personalized gut reset with Leslie Mullins – Apply here
  • Gut Health & Weight Loss: How healing your gut can help with sustainable weight loss
  • Gut-Friendly Recipes: Meal ideas to support your gut reset and aid in weight management
Scripture Highlight:

"So whether you eat or drink or whatever you do, do it all for the glory of God." – 1 Corinthians 10:31
(Our bodies are temples of the Holy Spirit, and taking care of them through proper nutrition and gut health honors God.)

Connect with Me:

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review:

If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

  continue reading

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