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EPISODE #58: Examining Our Thoughts
Manage episode 379492096 series 3393125
内容由Angela Geddes提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Geddes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for a short mindfulness practice.
This episode explores acceptance commitment therapy and ways that we can both settle and evaluate our thoughts in order to learn and move forward in ways that bring us closer to the things and people that are important to us.
Check out the Programs section on our website to learn more about individual and group opportunities aimed at helping people reconnect with our values and to live our best lives - even amidst some real challenges and even crisis situations.
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