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EPISODE #97: You Are What You Eat

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Manage episode 463945014 series 3393125
内容由Angela Geddes提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Geddes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At Kitchen Table Conversations, my goal is to plant seeds—ideas that make us think about how we can prevent common health conditions and improve overall well-being. While some people argue that we’re living longer than past generations, I’d challenge that by asking: Are we living healthier? The diseases we face today may be different, but many of them can be preventable.

I’m not a scientist, and I stay in my lane as a social worker. But I’ve read and learned enough to know that when we feed our bodies better, they function better and I truly believe that we can do better when we know better. I don't think enough of us talk about our food choices and the link to common physical and mental health conditions. Dr. Casey Means shared in her book, Good Energy, that as a surgeon, she was not offered one course in Nutrition in all her medical training. That is astounding to me.

So, as you sit around your own kitchen table, I encourage you to have these conversations. Talk about food, health, and how we can make choices that benefit both ourselves and future generations. Thank you for tuning in. Until next time, take care!

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.

  continue reading

98集单集

Artwork
icon分享
 
Manage episode 463945014 series 3393125
内容由Angela Geddes提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Geddes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

At Kitchen Table Conversations, my goal is to plant seeds—ideas that make us think about how we can prevent common health conditions and improve overall well-being. While some people argue that we’re living longer than past generations, I’d challenge that by asking: Are we living healthier? The diseases we face today may be different, but many of them can be preventable.

I’m not a scientist, and I stay in my lane as a social worker. But I’ve read and learned enough to know that when we feed our bodies better, they function better and I truly believe that we can do better when we know better. I don't think enough of us talk about our food choices and the link to common physical and mental health conditions. Dr. Casey Means shared in her book, Good Energy, that as a surgeon, she was not offered one course in Nutrition in all her medical training. That is astounding to me.

So, as you sit around your own kitchen table, I encourage you to have these conversations. Talk about food, health, and how we can make choices that benefit both ourselves and future generations. Thank you for tuning in. Until next time, take care!

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.

  continue reading

98集单集

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