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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation
Manage episode 432937157 series 3540665
内容由Nadine Medina (The Knitting Mamas)提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadine Medina (The Knitting Mamas) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation.
Watch your knitting for beginners playlist here:
http://theknittingmamas.com/knittingbeginners
If you enjoyed this episode, be sure to subscribe and leave a five-star review. Join our cozy Facebook community for more relaxing routines, essential oils, and knitting adventures at bit.ly/knittingmamas. Remember, taking care of yourself is essential for a balanced life. Catch you soon on the Knitting Mamas podcast!
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