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Shadow Work: How Facing Your Inner Demons Can Set You Free with Kristan Sargeant

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Manage episode 434149227 series 2870761
内容由The Language of Love提供。所有播客内容(包括剧集、图形和播客描述)均由 The Language of Love 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever felt shocked at how strongly you react to something? Feeling stuck in the same patterns you know don’t serve you? Well it may be your Shadow at work. And understanding your shadows leads to transformation and sets you free. The path to that freedom lies in the parts of yourself you've been ignoring.

Joining me in this Language of Love Conversation is the amazing business consultant and psychotherapist Kristan Sargeant. Together, we dive into a fascinating conversation about the shadow—those hidden parts of ourselves shaped by societal pressures and intense experiences. It’s incredible how these buried aspects can impact our lives in unexpected ways.

Kristan breaks down the whole concept of Shadow, explaining how it forms and why it's so important to bring it out into the light. We even do a mini shadow session with a my producer, Sam! Kristan also shares some of her own personal insights and gives tips on how to build a relationship with your shadow for some serious personal growth and transformation.

This is what we explore:

  • What is shadow and shadow work?
  • Practical steps for engaging with the shadow to stop negative patterns
  • How to negotiate with your shadow and consistently show up for it
  • The importance of shadow wisdom

Remember to check out The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stutz and Barry Michaels for insights on Shadow work. Follow Kristan on Instagram, LinkedIn or visit her website for her latest projects. Also, remember to visit my website for courses and books designed for you and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

263集单集

Artwork
icon分享
 
Manage episode 434149227 series 2870761
内容由The Language of Love提供。所有播客内容(包括剧集、图形和播客描述)均由 The Language of Love 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever felt shocked at how strongly you react to something? Feeling stuck in the same patterns you know don’t serve you? Well it may be your Shadow at work. And understanding your shadows leads to transformation and sets you free. The path to that freedom lies in the parts of yourself you've been ignoring.

Joining me in this Language of Love Conversation is the amazing business consultant and psychotherapist Kristan Sargeant. Together, we dive into a fascinating conversation about the shadow—those hidden parts of ourselves shaped by societal pressures and intense experiences. It’s incredible how these buried aspects can impact our lives in unexpected ways.

Kristan breaks down the whole concept of Shadow, explaining how it forms and why it's so important to bring it out into the light. We even do a mini shadow session with a my producer, Sam! Kristan also shares some of her own personal insights and gives tips on how to build a relationship with your shadow for some serious personal growth and transformation.

This is what we explore:

  • What is shadow and shadow work?
  • Practical steps for engaging with the shadow to stop negative patterns
  • How to negotiate with your shadow and consistently show up for it
  • The importance of shadow wisdom

Remember to check out The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion by Phil Stutz and Barry Michaels for insights on Shadow work. Follow Kristan on Instagram, LinkedIn or visit her website for her latest projects. Also, remember to visit my website for courses and books designed for you and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

263集单集

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