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Cognitive Behavioral Therapy: Pros & Cons Discussed
Manage episode 297133369 series 2943199
内容由Konstantin Lukin PhD, Timothy Meyer LCSW, Konstantin Lukin PhD, and Timothy Meyer LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Konstantin Lukin PhD, Timothy Meyer LCSW, Konstantin Lukin PhD, and Timothy Meyer LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The “CBT Triangle” involves thoughts, feelings, and behaviors (and how they all relate to each other).
In CBT, we take a close look at our thoughts, feelings, behaviors, and how each of them interact. We look at that interaction to try to explain how we are feeling, and to try to change behaviors.
CBT can be great for anxiety, depression, and anger issues, but it’s not super exploratory, meaning it often isn’t great for longstanding trauma or addiction issues. It’s more designed for symptom relief.
In this treatment approach, there is a decent amount of homework. For example, you’ll probably be asked to keep a “thought journal.”
CBT is more than just having a conversation with a friend, it’s tangible and it’s goal-oriented.
Sometimes, clients aren’t always comfortable with this approach, and if that’s the case, we’ll use a different approach.
One last piece of advice: Do your research and talk to potential clinicians, but don’t rigidly think about treatment A vs. treatment B. This is not like medication. In therapy a seasoned clinician will often borrow tactics from multiple different treatment types.
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