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How to Properly Regulate Your Emotions: A Psychologist’s Guide
Manage episode 295779562 series 2943199
内容由Konstantin Lukin PhD, Timothy Meyer LCSW, Konstantin Lukin PhD, and Timothy Meyer LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Konstantin Lukin PhD, Timothy Meyer LCSW, Konstantin Lukin PhD, and Timothy Meyer LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Some of our emotion regulation is done in the body automatically, while some is up to you to manage.
The amount of regulation is different from person to person. If you have very little ability of emotional regulation, your emotional swings might be more extreme --- like with impulse control disorders.
Sometimes we can fall into a cycle of dependence to regulate our emotions. Drinking can be an emotional regulator --- but is it a positive one?
How can we look at our problems rationally and not “catastrophize” everything?
We strongly encourage everyone to Google “cognitive distortions,” look at these, understand them, and notice when we might be engaging in these behaviors.
Other topics discussed include self soothing, phobias, dialectical behavior therapy, and reframing, among others.
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