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A Journey of Exploring Our Wants, Needs and Emotions
Manage episode 362298358 series 2866276
内容由Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS, Shandel Sutherland MCC, Melanie Montgomery MA, and John Scott Sutherland DDS提供。所有播客内容（包括剧集、图形和播客描述）均由 Shandel Sutherland MCC, Melanie Montgomery MA, John Scott Sutherland DDS, Shandel Sutherland MCC, Melanie Montgomery MA, and John Scott Sutherland DDS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Shandel and Melanie speak with Sabeth about her journey towards self-awareness and embracing her wants and needs. After growing up in a more reactive household, Sabeth spent much of her life in a reactive state until realizing that she has a choice in her reaction if she understands the impacts of her emotions. She reflected on her struggle of taking things personally that have nothing to do with her and learning to be courageous enough to break the silence and ask for clarity when she's making assumptions.
Shandel, Melanie and Sabeth dig into self-awareness and discuss their own experiences of exploring their needs along with how their unmet needs affect their emotions and behavior. They share the importance of sitting with yourself to figure out what you need and want, and then finding ways to communicate your feelings to others. Sabeth reminds us all that there is so much solidarity in what we are feeling and going through - we are never alone in this. Let's give ourselves permission to have wants and needs, and then communicate them!
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