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Episode 33 Part 1 
The Power of Gratitude meets The Impact of Women

32:50
 
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Manage episode 388857101 series 2867477
内容由Patricia Friberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Friberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month.

In this episode you will learn these “totally rad” tips:

  • How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in symptoms of depression and anxiety, better cardiac health, increase in achievements of personal goals, decrease in physical pain, and an increase in overall happiness.
  • How writing letters of gratitude including both writing and reading these letters aloud, elevates the mood and decreases responses to stress.
  • How practicing gratitude, expressing value and kindness toward fellow women can cultivate a supportive culture.
  • How listening to these letters of gratitude will ignite recall of women in your life who have supported you, this will then spark positive emotions.

  continue reading

80集单集

Artwork
icon分享
 
Manage episode 388857101 series 2867477
内容由Patricia Friberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Patricia Friberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This is a special episode series where 8 women share heartfelt and powerful letters of gratitude to women who have impacted their lives. These are 8 letters written by women, for women, and they are a surprise for the recipients. The intention of this activity is to shift the perspectives of the authors and recipients and to create a ripple effect among our greater community in honor of Women’s History Month.

In this episode you will learn these “totally rad” tips:

  • How practicing gratitude has many benefits including, increase of coping skills, increase of self-worth, decrease in symptoms of depression and anxiety, better cardiac health, increase in achievements of personal goals, decrease in physical pain, and an increase in overall happiness.
  • How writing letters of gratitude including both writing and reading these letters aloud, elevates the mood and decreases responses to stress.
  • How practicing gratitude, expressing value and kindness toward fellow women can cultivate a supportive culture.
  • How listening to these letters of gratitude will ignite recall of women in your life who have supported you, this will then spark positive emotions.

  continue reading

80集单集

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