使用Player FM应用程序离线!
"Navigating Grief" Your guide to repair after loss
Manage episode 388857067 series 2867477
It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.
In this episode, you will learn these “totally rad” tips:
- How practicing self-compassion can improve mental health.
- How using your strengths can boost positive emotions during times of challenge
- How can learning about grief can help repair, heal and help you ultimately choose happiness
- How 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.
To work with Tabby, click on the following link: www.theperformexperience.com
80集单集
Manage episode 388857067 series 2867477
It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby’s mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.
In this episode, you will learn these “totally rad” tips:
- How practicing self-compassion can improve mental health.
- How using your strengths can boost positive emotions during times of challenge
- How can learning about grief can help repair, heal and help you ultimately choose happiness
- How 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.
To work with Tabby, click on the following link: www.theperformexperience.com
80集单集
모든 에피소드
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。