616: 7 Mistakes To Avoid If You Are 40+ And Want To Build Muscle (Change These If You Want Better Results) Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

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内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容（包括剧集、图形和播客描述）均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)

1M ago 25:34

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内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容（包括剧集、图形和播客描述）均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

… continue reading

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616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

24 subscribers

published 1M ago

分享

MP3•单集首页

内容由Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce提供。所有播客内容（包括剧集、图形和播客描述）均由 Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

… continue reading

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