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Episode 131 | Dr. Bryan Mann - The History, Science, and Application of Plimetrics

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Manage episode 273219582 series 1156703
内容由Joe DeLeo, FMS, and SFG提供。所有播客内容(包括剧集、图形和播客描述)均由 Joe DeLeo, FMS, and SFG 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky.

This podcast explains how the name was quite literally, “lost in translation”.

Dr. Mann will also discuss applications and some research studies around pliometrics. I highly recommend viewing the video version of this interview as it includes some slides from Dr. Mann.

Enjoy the show!

Part 1 - History
  • Shock Method
    • Includes Shock Method and Depth Jump
    • Developed in 1960’s by Yuri Verkhoshansky
Part 2 - Science and Application
  • Pliometric
    • Termed this in 1930’s due to increased muscle tension
    • In 1938 Hubbard and Stetson introduced the term “pliometric” due to recognition of three different contractions the muscles underwent: miometric (shorter), isometric (same), and pliometric (longer)
  • Frog Study in 1968
Show Notes:
  continue reading

103集单集

Artwork
icon分享
 
Manage episode 273219582 series 1156703
内容由Joe DeLeo, FMS, and SFG提供。所有播客内容(包括剧集、图形和播客描述)均由 Joe DeLeo, FMS, and SFG 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this podcast interview Dr. Bryan Mann discusses the history, science, and application of pliometrics. Pliometrics or more commonly known as plyometrics was developed by Dr. Yuri. Verkoshansky.

This podcast explains how the name was quite literally, “lost in translation”.

Dr. Mann will also discuss applications and some research studies around pliometrics. I highly recommend viewing the video version of this interview as it includes some slides from Dr. Mann.

Enjoy the show!

Part 1 - History
  • Shock Method
    • Includes Shock Method and Depth Jump
    • Developed in 1960’s by Yuri Verkhoshansky
Part 2 - Science and Application
  • Pliometric
    • Termed this in 1930’s due to increased muscle tension
    • In 1938 Hubbard and Stetson introduced the term “pliometric” due to recognition of three different contractions the muscles underwent: miometric (shorter), isometric (same), and pliometric (longer)
  • Frog Study in 1968
Show Notes:
  continue reading

103集单集

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