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Empowering Postpartum Recovery: Rebuilding Your Core Strength With Tatianna Graham
Manage episode 422077694 series 3575094
内容由Kelly Siebold and Ashley Moore提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelly Siebold and Ashley Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions. In this episode, Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum. Get ready for transformative visualization exercises designed to help you reconnect with your body and reduce those pesky moments when you have to cross your legs to sneeze. Join Kelly and Ashley for an enlightening conversation that promises to leave you empowered and equipped with practical tips to live your best, most vibrant life.
Download Tatianna Graham’s free guide “Discover 3 tips women can use to reduce neck and back stiffness” HERE.
Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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