Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
内容由Wendy Voelker提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode #011: My Week and Welcome to It
Manage episode 201092319 series 1954050
内容由Wendy Voelker提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode:
- How my week went: the good, the bad, the ugly
- My meal planning and prep
- How I stock my pantry, fridge and freezer
- My go-to meals and snacks
- Girl Scout Cookies and their SmartPoints values!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.
************
Links:
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
- My favorite shakshuka recipe (HelloFresh)
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/03/ep011-my-week-and-welcome-to-it.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49集单集
分享
Manage episode 201092319 series 1954050
内容由Wendy Voelker提供。所有播客内容（包括剧集、图形和播客描述）均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode:
- How my week went: the good, the bad, the ugly
- My meal planning and prep
- How I stock my pantry, fridge and freezer
- My go-to meals and snacks
- Girl Scout Cookies and their SmartPoints values!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
ps – if anyone knows the literary work I referenced in the episode title, send me an email with the correct title and author (no Googling allowed). You’ll win my undying nerd respect.
************
Links:
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
- My favorite shakshuka recipe (HelloFresh)
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Google Play. Please leave me a rating and a review there, so more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/03/ep011-my-week-and-welcome-to-it.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
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类似 Life at Goal 的节目
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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