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内容由Wendy Voelker提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode #020: I’M BACK and I’m Setting Summer Goals

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Manage episode 208559892 series 1954050
内容由Wendy Voelker提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

  • What the heck? Where have I been for the past few weeks?
  • My Cleveland Marathon results!
  • My three- (or four-) point exercise in getting back on track
  • Setting goals for the best summer ever

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


back-baby


https://wendalicious.files.wordpress.com/2018/06/ep020-im-back-and-im-setting-summer-goals.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49集单集

Artwork
icon分享
 
Manage episode 208559892 series 1954050
内容由Wendy Voelker提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

  • What the heck? Where have I been for the past few weeks?
  • My Cleveland Marathon results!
  • My three- (or four-) point exercise in getting back on track
  • Setting goals for the best summer ever

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


back-baby


https://wendalicious.files.wordpress.com/2018/06/ep020-im-back-and-im-setting-summer-goals.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

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