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Episode #034 – Patience

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Manage episode 228201713 series 1954050
内容由Wendy Voelker提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

  • My week: Running. Falling. Driving. Donuts. 🍩
  • Sometimes patience is what helps you make it through.
  • Be kind to yourself.
  • Don’t even think about tailgating me.

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!



https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49集单集

Artwork

Episode #034 – Patience

Life at Goal

59 subscribers

published

icon分享
 
Manage episode 228201713 series 1954050
内容由Wendy Voelker提供。所有播客内容(包括剧集、图形和播客描述)均由 Wendy Voelker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode:

  • My week: Running. Falling. Driving. Donuts. 🍩
  • Sometimes patience is what helps you make it through.
  • Be kind to yourself.
  • Don’t even think about tailgating me.

Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in this together.

Q.F.A. And let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!



https://wendalicious.files.wordpress.com/2019/02/ep034-patience.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

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