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Episode 5: Stop Lying to Yourself
Manage episode 414431755 series 3564459
内容由Claudia & Chris提供。所有播客内容（包括剧集、图形和播客描述）均由 Claudia & Chris 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset.
- Claudia Weidman https://www.instagram.com/gym_pro_girl/
- Chris Willingham https://www.instagram.com/traintolead68/
- Life Barbells & BS https://www.instagram.com/life.barbells.bs/
Comment with questions and how we can help you achieve your goals.
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