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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
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151 | 5 Ways to Fall Prep: Cozy Up, Give Back, and Prioritize Health for a Heartwarming Season! Discover Essential Tips and Acts of Kindness.
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内容由Heather Pettey - Author | Speaker | Mindset Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Pettey - Author | Speaker | Mindset Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season.
We're also announcing the upcoming Holiday Prep Mastermind! You can register in the link below.
Register for Holiday Prep Mastermind Here
Please like + save + follow! Thanks again for listening and for your support!
Contact Host, Heather Pettey:
Website:
Heather's Bio:
Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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