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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available
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内容由Heather Pettey - Author | Speaker | Mindset Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Heather Pettey - Author | Speaker | Mindset Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed with insights to help you thrive amidst transition.
Key Takeaways:
- Discover practical techniques to manage stress and anxiety in your daily life, empowering you to navigate transitions with greater ease and resilience.
- Learn strategies for preparing for the empty nest, including tips for finding fulfillment and purpose beyond parenthood.
- Explore ways to cultivate joy and embrace the opportunities for growth and self-discovery that come with seasons of transition.
MENTIONED IN THIS EPISODE
FREE Discovery Coaching Call
https://calendly.com/heatherpettey/discovery-call
Heather Pettey
*Apply for private coaching here
Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet”Stay connected with Heather:
Email: Heather@HeatherPettey.com
Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Facebook: @HeatherPettey1
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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