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内容由Heather Pettey - Author | Speaker | Mindset Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Pettey - Author | Speaker | Mindset Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN

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Manage episode 429497192 series 3350622
内容由Heather Pettey - Author | Speaker | Mindset Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Pettey - Author | Speaker | Mindset Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Episode 178: Navigating Feelings and Community in Midlife

In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:

- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The importance of face-to-face communication and community support
- Challenges faced by midlife women, including concerns about adult children
- The impact of social media on self-perception and mental health
- Strategies for reconnecting with others and seeking support
- Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)

Key Takeaways:
- Midlife women often struggle with feelings of isolation and comparison
- Building community and seeking face-to-face interactions are crucial for mental health
- It's important to reach out for help and advice when needed
- The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together

Resources Mentioned:
- Midlife Moxie private Facebook group
- ourmidlifemoxie.com (for retreat details and registration)

Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.

Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!

Stay connected with Heather:
Email: Heather@HeatherPettey.com


Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

201集单集

Artwork
icon分享
 
Manage episode 429497192 series 3350622
内容由Heather Pettey - Author | Speaker | Mindset Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Heather Pettey - Author | Speaker | Mindset Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Episode 178: Navigating Feelings and Community in Midlife

In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss:

- The generational shift in how feelings are expressed and addressed
- The rise of anxiety among younger generations and its potential causes
- The importance of face-to-face communication and community support
- Challenges faced by midlife women, including concerns about adult children
- The impact of social media on self-perception and mental health
- Strategies for reconnecting with others and seeking support
- Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27)

Key Takeaways:
- Midlife women often struggle with feelings of isolation and comparison
- Building community and seeking face-to-face interactions are crucial for mental health
- It's important to reach out for help and advice when needed
- The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together

Resources Mentioned:
- Midlife Moxie private Facebook group
- ourmidlifemoxie.com (for retreat details and registration)

Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife.

Don't forget to subscribe and leave a 5-star review to help more women discover the podcast!

Stay connected with Heather:
Email: Heather@HeatherPettey.com


Website: WWW.HEATHERPETTEY.COM
Speaker Request: Click here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  continue reading

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