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Facing The Tough & Tender for with Nat Nat
Manage episode 425861438 series 3458022
内容由Julie Hilsen提供。所有播客内容（包括剧集、图形和播客描述）均由 Julie Hilsen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Experience a powerful transformation as we explore how to manage and integrate anxiety with the help of our guest, the wise and resilient NatNat. In this episode of Life of Love, you'll learn the invaluable skill of tuning into your body to understand and confront anxiety, instead of seeking external escapes. NatNat leads us through a grounding meditation that emphasizes breath and body awareness, showing us how to turn life's challenges into opportunities for growth and self-awareness.
Discover how childhood experiences shape our emotional well-being and the necessity of rebuilding trust in our body's messages. NatNat emphasizes the significance of movement, dance, and sound healing as critical tools for processing and releasing emotional blockages. You'll gain insight into how to foster a deeper connection with your body and better understand physical symptoms through mindfulness and radical honesty, harmonizing your human and spiritual experiences along the way.
Join us as we discuss the courage required to embrace radical compassion and authenticity in your healing journey. We highlight the importance of facing and processing big emotions with grace and self-compassion. Delve into the mission of "Lift One Self," where the value of community and self-care resources is celebrated. This episode promises to guide you through the complexities of emotions and self-awareness, celebrating the continuous journey of healing and connection.
Link to Nat Nat's page
https://linktr.ee/Liftoneself
Link to Support this Channel: https://www.buzzsprout.com/2153284/supporters/new
Julie's Book: https://amzn.to/3K2ZS05
Julie's Website for more information, comments or requests: https://lifeofloveandjoy.com
I receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH
章节
1. Facing The Tough & Tender for with Nat Nat (00:00:00)
2. Exploring Anxiety Through Guided Meditation (00:00:08)
3. Healing Through Body Awareness and Movement (00:19:15)
4. Exploring Physical Symptoms Through Awareness (00:25:08)
5. Embracing Radical Compassion and Authenticity (00:31:41)
6. Navigating Emotions and Self-Awareness (00:42:35)
7. Empowering Self-Care Resources and Community (00:54:01)
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