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010: Ending the Day Right

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Manage episode 244080210 series 2537806
内容由Amy & Jordan提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy & Jordan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Life can get out of control. It’s a lot to manage.

From the second we get home from work, it feels like there are a thousand things pulling us in a thousand directions. It’s so easy to accidentally let the night slip away from us and wonder where the time went.

In this episode of our podcast, we’re sharing the changes we’ve made to our after work routine that have made us feel less anxious and more fulfilled, and the practical steps you can take to form new habits in your own after work routine, so you can set your evenings up for success and end the day right!

Here's a preview of what we're talking about...

• Our afternoon and evening routine

• What we say "YES!" to every day after work... and what we've cut out completely

• Two BIG mistakes we used to make at dinnertime

• The unintended impact TV might be having on your relationships

• One step to WAY MORE physical intimacy in your marriage ;)

  continue reading

23集单集

Artwork

010: Ending the Day Right

Life with Amy & Jordan

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Manage episode 244080210 series 2537806
内容由Amy & Jordan提供。所有播客内容(包括剧集、图形和播客描述)均由 Amy & Jordan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Life can get out of control. It’s a lot to manage.

From the second we get home from work, it feels like there are a thousand things pulling us in a thousand directions. It’s so easy to accidentally let the night slip away from us and wonder where the time went.

In this episode of our podcast, we’re sharing the changes we’ve made to our after work routine that have made us feel less anxious and more fulfilled, and the practical steps you can take to form new habits in your own after work routine, so you can set your evenings up for success and end the day right!

Here's a preview of what we're talking about...

• Our afternoon and evening routine

• What we say "YES!" to every day after work... and what we've cut out completely

• Two BIG mistakes we used to make at dinnertime

• The unintended impact TV might be having on your relationships

• One step to WAY MORE physical intimacy in your marriage ;)

  continue reading

23集单集

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