))
Autism and Binge Eating Part 4: Why it's All or Nothing!
Manage episode 450085706 series 3583492
内容由Livia Sara提供。所有播客内容（包括剧集、图形和播客描述）均由 Livia Sara 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to part 4 of my series on autism and binge eating! In this final episode, we explore some of the key psychological and hormonal factors that contribute to binge eating in neurodivergent individuals. From black and white thinking to decision fatigue and hormonal changes, this episode covers the many reasons why autistic people may struggle with binge eating.
You'll learn:
- A recap of Parts 1-3, including interoception, extreme hunger, the nervous system, sensory experiences, procrastination, and autistic inertia
- How black and white thinking can lead to rigid rules around food, contributing to binge eating behaviors
- The role of analysis paralysis in binge eating, and how too many food choices can overwhelm neurodivergent individuals
- How the need for food to “make sense” and be aesthetically “right” can influence eating patterns in autistic people
- Why constraints and boundaries around food are important for autistic individuals, and how they can avoid triggering demand avoidance
- My personal experiences with food needing to look a certain way, and how this relates to binge eating behaviors
- The role of PMS and PMDD in contributing to hormonal binge eating in autistic individuals
💗 Schedule a consultation call for 1-1 coaching here
👉🏻 Join Autistically ED-Free Group Coaching
📚 Grab your copy of How to Beat Extreme Hunger
📝 Read the blog post of this episode
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
Mentioned episodes:
☯ Black and White Thinking in Autism and Anorexia
🔟 Childhood Autistic Traits in Girls
❌ Why All In Recovery Didn’t Work For Me
👌 When food has to “make sense”
🌈 3 more ED behaviors that are ACTUALLY autistic traits
🩸 Autism, PMDD, and Extreme Hunger
145集单集
分享
