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The Hard Truth About Overshoot Weight in Eating Disorder Recovery
Manage episode 445502552 series 3583492
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Have you surpassed your target weight in eating disorder recovery? Are you struggling to cope with weight gain and accept your larger body? This podcast episode is for you! Livia Sara explains the science behind body fat overshooting and how to deal with this challenging aspect of ED recovery. You'll learn:
- Why it's important to overshoot your weight when recovering from an eating disorder
- How long weight overshoot lasts
- What you need to know about Set Point Weight Theory, BMI, and goal weights
- How to lose your overshoot weight in anorexia recovery
- Mindset shifts to cope with weight gain in eating disorder recovery
📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
Mentioned episodes:
👉 Extreme Hunger While Being Weight Restored
👉 The Simple Truth About BMI
👉 Biological Importance of Honoring Extreme Hunger
📝 Read the blog post of this episode (with sources)
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