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Living to 100 Club
Manage episode 448941658 series 2935139
内容由Dr. James Polakof提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. James Polakof 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.
Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/
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章节
1. Living to 100 Club (00:00:00)
2. Healthy Aging and Stereotypes (00:00:05)
3. Aging Well Through Positivity Club (00:09:17)
4. Promoting Healthy Aging Through Positive Mindset (00:24:07)
5. Nutrition Tips for Healthy Aging (00:42:12)
63集单集
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