Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由MacKenzie Koppa提供。所有播客内容(包括剧集、图形和播客描述)均由 MacKenzie Koppa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff
Manage episode 430763790 series 2662814
内容由MacKenzie Koppa提供。所有播客内容(包括剧集、图形和播客描述)均由 MacKenzie Koppa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.
Some of Whitney’s Best Tips and Insights-
- A lot of the “heath” products we are now seeing are actually processed foods
- Always check labels- never trust a store’s personal brand
- Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products
- When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more
- Fruit is one of the best ways to eat seasonally
- Farmers Markets are a great way to get you out of a food rut
- Look at your favorite restaurant’s menus for meal planning inspiration
- Avoid seedless fruit at all costs
LINKS MENTIONED
- The High Vibration Living Podcast
- Whitney Aronoff on Instagram
- Starseed Kitchen on Instagram
- Starseed Kitchen
- Unreasonable Hospitality by Will Guidara
- Toungue Scraper
- Melt Method
- Life Wave Patches
- Human Garage Fascia Work
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
SHOP WITH US ON AMAZON
Find our favorites here!
338集单集
Manage episode 430763790 series 2662814
内容由MacKenzie Koppa提供。所有播客内容(包括剧集、图形和播客描述)均由 MacKenzie Koppa 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.
Some of Whitney’s Best Tips and Insights-
- A lot of the “heath” products we are now seeing are actually processed foods
- Always check labels- never trust a store’s personal brand
- Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products
- When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more
- Fruit is one of the best ways to eat seasonally
- Farmers Markets are a great way to get you out of a food rut
- Look at your favorite restaurant’s menus for meal planning inspiration
- Avoid seedless fruit at all costs
LINKS MENTIONED
- The High Vibration Living Podcast
- Whitney Aronoff on Instagram
- Starseed Kitchen on Instagram
- Starseed Kitchen
- Unreasonable Hospitality by Will Guidara
- Toungue Scraper
- Melt Method
- Life Wave Patches
- Human Garage Fascia Work
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
SHOP WITH US ON AMAZON
Find our favorites here!
338集单集
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