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内容由Sarah Ann Macklin提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Ann Macklin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
Manage episode 456078562 series 3470990
内容由Sarah Ann Macklin提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Ann Macklin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Understanding the Metabolic Nature of Mental Health (02:05)
The Six Pillars of Lifestyle Medicine (07:28)
Metabolic Health Markers and Mental Wellbeing (10:43)
Understanding Autism and Gestational Diabetes (19:39)
Mediterranean vs Ketogenic Diet (26:17)
The Truth About Ozempic and Mental Health (30:08)
Defining Mental Illness vs Normal Emotions (35:58)
Understanding PTSD and Trauma (41:44)
The Role of Psilocybin in Mental Health Treatment (50:41)
Personal Journey and Self-Acceptance (57:13)
Final Thoughts on Living Well and Being Well (01:07:36)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
234集单集
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
分享
Manage episode 456078562 series 3470990
内容由Sarah Ann Macklin提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Ann Macklin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.
In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health.
About Chris Palmer
Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation.
Connect with Dr. Chris Palmer:
Website: www.chrispalmermd.com
Twitter: @ChrisPalmerMD
Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.
Sarah Ann
***
Thank you to my wonderful sponsors!
EXHALE COFFEE | Ridiculously healthy coffee works well for me.
https://exhalecoffee.com/pages/sarah
Use code FREETRIALSARAH for your free trial.
Squarespace | A website makes it real.
http://squarespace.com/LiveWell
Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.
***
If you enjoyed this episode you might also like:
How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das
https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s
***
Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies
https://sarahmacklin.substack.com/
Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘♀️ | Click Here to Reduce Stress Deliciously
https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Understanding the Metabolic Nature of Mental Health (02:05)
The Six Pillars of Lifestyle Medicine (07:28)
Metabolic Health Markers and Mental Wellbeing (10:43)
Understanding Autism and Gestational Diabetes (19:39)
Mediterranean vs Ketogenic Diet (26:17)
The Truth About Ozempic and Mental Health (30:08)
Defining Mental Illness vs Normal Emotions (35:58)
Understanding PTSD and Trauma (41:44)
The Role of Psilocybin in Mental Health Treatment (50:41)
Personal Journey and Self-Acceptance (57:13)
Final Thoughts on Living Well and Being Well (01:07:36)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
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类似 Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition 的节目
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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…
continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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