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Living In His Purpose Podcast, Christian Mindset life coaching, Professional organizing, Living in Simplicity
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#15 Can Your Breathing Be Affecting Your Stress Level?
Manage episode 404121533 series 3531975
内容由Eve King, Christian Mindset Life Coach, Professional Organizer, Nurse, Eve King, Christian Mindset Life Coach, and Professional Organizer提供。所有播客内容（包括剧集、图形和播客描述）均由 Eve King, Christian Mindset Life Coach, Professional Organizer, Nurse, Eve King, Christian Mindset Life Coach, and Professional Organizer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stress is one of our natural enemies here on earth and it is the root of so many problems that we have. But I don't believe that God has just thrown us out there to the wolves to figure out how to deal with the stress...
Because as people this is how we deal with stress:
- we smoke
- we shop
- we overeat
- we overdrink
among many other not so good habits…but…
If you're walking with God you’re probably thinking there has to be a healthy way for me to deal with my stress.
What if I told you that your breath is one of the most important things you have to fight:
- stress
- anxiety
- depression
- fatigue
- chronic pain
- sleep problems
- high blood pressure
- brain fog
- lack of focus
- poor concentration
- agitated mind
- and daytime fatigue
You might be wondering just how that can be, well join me as we look at all the benefits behind the right way to breathe…best of all , it’s right under our nose….sort of…
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